跳至主要內容

Tai Chi Chuan (Square Form)
116. Step Up, Grasping The Bird’s Tail

1. Move the hands around and down in an arc, clockwise through 180°, so that the left palm faces down and the right palm faces up. Then step forward with the right foot into a front stance and stretch the arms diagonally out to the front.
2. Draw the arms across to the right by twisting the hips.
3. Shift the weight back onto the left leg.
4. Bending at the waist, press down with the right palm.
5. Shift forward into a front stance, pushing out diagonally with the right hand.