跳至主要內容

Tai Chi Chuan (Square Form)
118. Tai Chi at Rest

1. Turn the right foot out at 45° to the right by pivoting on the heel. At the same time shift the weight onto the right leg and reach out at 45° to the right with me right hand.
2. Bring the left foot across towards the right, turn the right foot in so the feet are parallel and the weight is evenly distributed, at the same time crossing the hands in front of the chest, left hand on the inside. Both knees are bent.