跳至主要內容

Tai Chi Chuan (Square Form)
14. Step Up, Parry And Punch

1. Bend the knees and step forward, resting the left heel on the ground.
2a. Draw the hands back to the right hip, forming a fist with the right hand
2b. Then shift forward into a front stance, bringing the hands forward in an arc.
3. Shifting the weight back onto the right leg, draw the right fist back to the hip.
4. Twisting the body to the right, sweep the left hand across to the right.
5. Turning the left arm so the left palm faces the ground, turn the body to the left and draw the left arm across.
6. Shifting forward into a front stance, give a straight punch with the right hand and rest the left palm on the right forearm.