跳至主要內容

Tai Chi Chuan (Square Form)
2. The Tai Chi Beginning Style

1. Raise the arms to shoulder level.
2. Draw the arms to the sides.
3. Lower the arms to the sides.
4. Bend the knees.
5. Raise the left foot, heel first, then step forward, resting the heel on the ground.
6. In a circular motion bring the left hand round so that the palm faces the chest.
7. Bring the right hand around until it is between the left hand and the chest.
8. Turn the left foot in, resting the sole on the ground.
9. Lean forward by straightening the right leg and bending the left.