跳至主要內容

Tai Chi Chuan (Square Form)
4. Grasping The Bird’s Tail

1. Bending at the waist, draw the arms in by bending the elbows out; the right palm faces up.
2. Shift forward into a front stance, simultaneously stretching the arms out forward and to the left. The right arm is almost straight.
3. Draw the arms across to the right by twisting the hips.
4. Lean back by bending the left leg and straightening the right.
5. Bending at the waist, press down with the right palm.
6. Shift forward into a front stance, pushing out diagonally with the right hand.