跳至主要內容

Tai Chi Chuan (Square Form)
71. Parting The Wild Horse’s Mane

1. Twist the hips to the left and lower the right hand to just below the left hip, palm up.
2. Step slightly to the right with the right leg and shift into a front stance twisting the hips to the le
3. Stretch out the arms by reaching out at 45° to the right with the right arm palm up while the gaze follows the left hand which reaches out to the left at 45°. At the same time twist the hips to the right.
4. Turn the right foot on the heel 90° out to the right and draw the right hand in until the back of the thumb faces the left breast.
5. Twisting the hips to the right, lower the left hand palm up to below the right hip.
6. Step forward onto the left heel.
7. Shift forward into a front stance.
8. Twist the hips to the right.
9. Stretch out the arms by reaching out at 45° to the left with the left hand palm up while the gaze follows the right hand which reaches out to the right at 45°. At the same time twist the hips to the left.
10. Turn the left foot on its heel 90° out to the left and draw the left hand in until the back of the thumb faces the right breast.
11. Twisting the hips to the left, lower the right hand palm up to below the left hip.
12. Step forward placing the right heel on the ground.
13. Shift forward into a front stance.
14. Twist the hips to the left.
15. Stretch out the arms by reaching out at 45° to the right with the right arm palm up while the gaze follows the left hand which reaches out to the left at 45°. At the same time twist the hips to the right.