跳至主要內容

Tai Chi Chuan (Square Form)
77. Fair Lady Works At Shuttle

1. Shift forward into a front stance, swinging the left arm out to the left with the right fingertips resting on the left arm joint.
2. Shift the weight back onto the right leg, drawing the left arm in by sinking the elbow. Twist at the waist to the right.
3. Shift forward into a front stance and push out to the left with both hands. The face is framed by the left arm which is above the head and the right arm which is in front of the body.
4. Pivot on the left heel to the right and draw the arms in so the right arm is at waist level, palm up, while the left is palm down above it.
5. Turn 180° to the right by pivoting on the right heel and then stepping slightly out to the right with the right heel.
6. Shift forward into a front stance, swinging the right arm around to the right with the left fingertips resting on the right arm joint.
7. Shift the weight back onto the left leg and draw the right arm in by sinking the elbow.
8. Twist at the waist to the left.
9. Shift forward into a front stance and push out to the right with both hands. The face is framed by the right arm which is curved above the head and the left hand which is in front of the body.