跳至主要內容

Tai Chi Chuan (Square Form)
81. Wave Hands In Clouds (Turning Hands)

1. Turn the right foot out at 45° to the right by pivoting on the right heel at the same time shifting the weight onto the right leg and reaching our at 45° to the right with the right hand.
2. Lowering the left hand, bring it across and then up in a semi-circle until the fingertips touch the underside of the right wrist. At the same time move into a full front stance by drawing the left foot in towards the centre.
3. Sweep the left hand around and up to the left, simultaneously turning the left foot 90° to the left and shifting the weight onto the left foot.
4. Turn the body into a front stance facing diagonally out to the left, at the same time turning the left hand palm down and lowering the right hand to the thigh.
5. Step up with the right foot touching the right heel against the left so that the feet form a ‘V’.
6. Raise the right hand till the fingertips touch the left wrist, at the same time sinking down slightly and keeping the back straight.
7. Draw the right hand across and up to the right, pivoting on the right heel in the same direction, but continuing to look left.
8. In one movement, turn to face diagonally out to the right by pivoting on the ball of the left foot, lower the left hand to the thigh and turn the right hand so the palm faces to the ground.
9. Step back to the left with the left foot to form a front stance, at the same time raising the left hand till the fingertips touch the right wrist.
10. Sweep the left hand around and up to the left, simultaneously turning the left foot 90° to the left and shifting the weight onto the left foot.
11. Move into a front stance facing diagonally out to the left, at the same time turning the left hand palm down and lowering the right hand to the thigh.
12. Step up with the right foot, bringing the heels together to form a ‘V’, at the same time bringing the right fingertips up to touch the left wrist. Sink down slightly and keep the back straight during the movement.
13. Draw the right hand across and up to the right, pivoting on the right heel in the same direction, but continuing to look left.
14. In one movement, turn to face diagonally out to the right by pivoting on the ball of the left foot, lower the left hand to the thigh and turn the right hand palm down.
15. Step back to the left with the left foot to form a front stance, at the same time raising the left hand till the fingertips touch the right wrist.

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太極拳 (方拳)

影片

1 預備式
2 太極起式
3 七星勢
4 攬雀尾
5 單鞭
6 斜飛勢
7 提手上勢
8 白鶴晾翅
9 摟膝抝步
10 左七星勢
11 摟膝抝步
12 左七星勢
13 手揮琵琶
14 上步搬攔捶
15 如封似閉
16 抱虎歸山
17 十字手
18 斜摟膝抝步
19 轉身摟膝抝步
20 七星勢
21 攬雀尾
22 斜單鞭
23 肘底看捶
24 倒攆猴
25 斜飛勢
26 提手上勢
27 白鶴晾翅
28 摟膝抝步
29 左七星勢
30 海底針
31 扇通背
32 翻身撇身捶
33 退步搬攔捶
34 上步攬雀尾
35 單鞭
36 雲手
37 單鞭
38 左高探馬
39 左披身
40 右分腳
41 右高探馬
42 右披身
43 左分腳
44 轉身蹬腳
45 摟膝抝步
46 進步栽捶
47 翻身撇身捶
48 上步左高探馬
49 左披身
50 右分腳
51 退步七星
52 退步打虎
53 披身踢腳
54 雙峯貫耳
55 右披身
56 左分腳
57 轉身蹬腳
58 撇身捶
59 上步搬攔捶
60 如封似閉
61 抱虎歸山
62 十字手
63 斜摟膝抝步
64 轉身摟膝抝步
65 七星勢
66 攬雀尾
67 斜單鞭
68 七星勢
69 野馬分鬃
70 七星勢
71 野馬分鬃
72 七星勢
73 野馬分鬃
74 玉女穿梭
75 七星勢
76 野馬分鬃
77 玉女穿梭
78 七星勢
79 攬雀尾
80 單鞭
81 雲手
82 單鞭
83 低身下勢
84 金雞獨立
85 倒攆猴
86 橫斜飛勢
87 提手上勢
88 白鶴晾翅
89 摟膝抝步
90 左七星勢
91 海底針
92 扇通背
93 撇身睡
94 上步搬攔捶
95 上步攬雀尾
96 單鞭
97 雲手
98 單鞭
99 高探馬
100 撲面掌
101 轉身十字擺蓮腿
102 摟膝抝步
103 上步指檔捶
104 上步攬雀尾
105 單鞭
106 低身下勢
107 上步七星
108 退步跨虎
109 轉身撲面掌
110 轉身雙擺蓮
111 彎弓射虎
112 左高探馬
113 撲面掌
114 翻身撇身捶
115 上步高探馬
116 上步攬雀尾
117 單鞭
118 合太極
119 收式