1. Turn the left arm so the palm faces up.
2. Place the right fingertips on the left wrist.
3. Pivoting on the right heel, turn the right foot 90° to the right and squat down.
4. Step forward with left leg so it is outstretched with the heel on the ground.
5. Step back with the left leg, placing the sole on the ground.
6. Shift the weight back onto the left leg and stretch out the hands as if flying.