跳至主要內容

Tai Chi Chuan (Square Form)


1. The Ready Style
2. The Tai Chi Beginning Style
3. The Seven Stars Style
4. Grasping The Bird’s Tail
5. The Single Whip
6. Flying Oblique
7. Raise Hands And Step Up
8. White Crane Flaps Its Wings
9. Brush Knee Twist Step
10. The Seven Stars Style (Left)
11. Brush Knee Twist Step
12. The Seven Stars Style (Left)
13. Stroke The Lute
14. Step Up, Parry And Punch
15. As If Shutting A Door
16. Embrace Tiger And Return To Mountain
17. Cross Hands
18. Oblique Brush Knee Twist Step
19. Turn Body, Brush Knee Twist Step
20. The Seven Stars Style
21. Grasping The Bird’s Tail
22. The Single Whip
23. Fist Under Elbow
24. Step Back And Repulse Monkey
25. Flying Oblique
26. Raise Hands And Step Up
27. White Crane Flaps Its Wings
28. Brush Knee Twist Step
29. The Seven Stars Style (Left)
30. Needle At Sea Bottom
31. Fan Through The Back
32. Turn Body And Swing Fist
33. Step Back, Parry And Punch
34. Step Up, Grasping The Bird’s Tail
35. The Single Whip
36. Wave Hands In Clouds (Turning Hands)
37. The Single Whip
38. Pat The Horse High (Left)
39. Turn The Body To Face The Left
40. Raise The Right Leg And Kick Out In A Curve
41. Pat The Horse High (Right)
42. Turn The Body To Face The Right
43. Raise The Left Leg And Kick Out In A Curve
44. Turn Around And Kick With Heel
45. Brush Knee Twist Step
46. Step Forward And Punch Down
47. Turn Body And Swing Fist
48. Step Up And Pat The Horse High (Left)
49. Turn The Body To Face The Left
50. Raise The Right Leg And Kick Out In A Curve
51. Step Back Into The Seven Stars Style
52. Step Back To Strike The Tiger
53. Twist The Body And Kick
54. Boxing The Ears
55. Turn The Body To Face The Right
56. Raise The Left Leg And Kick Out In A Curve
57. Turn Around And Kick With The Heel
58. Swing The Fist
59. Step Up, Parry And Punch
60. As If Shutting A Door
61. Embrace Tiger And Return To Mountain
62. Cross Hands
63. Oblique Brush Knee Twist Step
64. Turn Body, Brush Knee Twist Step
65. The Seven Stars Style
66. Grasping The Bird’s Tail
67. The Single Whip
68. The Seven Stars Style
69. Parting The Wild Horse’s Mane
70. The Seven Stars Style
71. Parting The Wild Horse’s Mane
72. The Seven Stars Style
73. Parting The Wild Horse’s Mane
74. Fair Lady Works At Shuttle
75. The Seven Stars Style
76. Parting The Wild Horses Mane
77. Fair Lady Works At Shuttle
78. The Seven Stars Style
79. Grasping The Bird’s Tail
80. The Single Whip
81. Wave Hands In Clouds (Turning Hands)
82. The Single Whip
83. Snake Creeps Down
84. Golden Cockerel Stands On One Leg
85. Step Back And Repulse Monkey
86. Step Aside, Flying Oblique
87. Raise Hands And Step Up
88. White Crane Flaps Its Wings
89. Brush Knee Twist Step
90. The Seven Stars Style (Left)
91. Needle At Sea Bottom
92. Fan Through The Back
93. Turn Body And Swing Fist
94. Step Up, Parry And Punch
95. Step Up Grasping The Bird’s Tail
96. The Single Whip
97. Wave Hands In Clouds (Turning Hands)
98. The Single Whip
99. Pat The Horse High (Left)
100. Slap The Face
101. Cross And Single Hand Sweep Lotus Leg
102. Brush Knee Twist Step
103. Step Up To Punch The Groin
104. Step Up, Grasping The Bird’s Tail
105. The Single Whip
106. Snake Creeps Down
107. Step Up, Seven Stars
108. Step Back To Ride The Tiger
109. Turn Body And Slap The Face
110. Turn Body And Double Hand Sweep Lotus Leg
111. Draw The Bow To Shoot The Tiger
112. Pat The Horse High (Left)
113. Slap The Face
114. Turn Body And Swing Fist
115. Step Up To Pat The Horse High
116. Step Up, Grasping The Bird’s Tail
117. The Single Whip
118. Tai Chi At Rest
119. Completion Style

此網誌的熱門文章

太極拳 (方拳)

影片

1 預備式
2 太極起式
3 七星勢
4 攬雀尾
5 單鞭
6 斜飛勢
7 提手上勢
8 白鶴晾翅
9 摟膝抝步
10 左七星勢
11 摟膝抝步
12 左七星勢
13 手揮琵琶
14 上步搬攔捶
15 如封似閉
16 抱虎歸山
17 十字手
18 斜摟膝抝步
19 轉身摟膝抝步
20 七星勢
21 攬雀尾
22 斜單鞭
23 肘底看捶
24 倒攆猴
25 斜飛勢
26 提手上勢
27 白鶴晾翅
28 摟膝抝步
29 左七星勢
30 海底針
31 扇通背
32 翻身撇身捶
33 退步搬攔捶
34 上步攬雀尾
35 單鞭
36 雲手
37 單鞭
38 左高探馬
39 左披身
40 右分腳
41 右高探馬
42 右披身
43 左分腳
44 轉身蹬腳
45 摟膝抝步
46 進步栽捶
47 翻身撇身捶
48 上步左高探馬
49 左披身
50 右分腳
51 退步七星
52 退步打虎
53 披身踢腳
54 雙峯貫耳
55 右披身
56 左分腳
57 轉身蹬腳
58 撇身捶
59 上步搬攔捶
60 如封似閉
61 抱虎歸山
62 十字手
63 斜摟膝抝步
64 轉身摟膝抝步
65 七星勢
66 攬雀尾
67 斜單鞭
68 七星勢
69 野馬分鬃
70 七星勢
71 野馬分鬃
72 七星勢
73 野馬分鬃
74 玉女穿梭
75 七星勢
76 野馬分鬃
77 玉女穿梭
78 七星勢
79 攬雀尾
80 單鞭
81 雲手
82 單鞭
83 低身下勢
84 金雞獨立
85 倒攆猴
86 橫斜飛勢
87 提手上勢
88 白鶴晾翅
89 摟膝抝步
90 左七星勢
91 海底針
92 扇通背
93 撇身睡
94 上步搬攔捶
95 上步攬雀尾
96 單鞭
97 雲手
98 單鞭
99 高探馬
100 撲面掌
101 轉身十字擺蓮腿
102 摟膝抝步
103 上步指檔捶
104 上步攬雀尾
105 單鞭
106 低身下勢
107 上步七星
108 退步跨虎
109 轉身撲面掌
110 轉身雙擺蓮
111 彎弓射虎
112 左高探馬
113 撲面掌
114 翻身撇身捶
115 上步高探馬
116 上步攬雀尾
117 單鞭
118 合太極
119 收式