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太極自由推手 Tai Chi Free Pushing Hands

2018-11-18

Hello Yan
Here is my feedback.
I had an amazing experience of free style push hands for the first time. This gave a real meaning to some Tai Chi moves.
Yan and the group were friendly and welcoming.
I would recommend this class.
Thanks again Yan
With best wishes Elena

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

The Advantages Of Practicing Tai Chi Chuan

Those who live in the cities, due to the pressures of their work do not have proper exercise. This may lead to mental strain, nervous breakdown or inefficiency in their daily work.

Health is very important to us, so how to acquire a strong and healthy body is an important problem we are concerned with. It is commonly recognized that proper physical exercise is the best method of keeping our body fit and healthy. But it is not so easy to find a type of exercise that suits people of all ages, though there are many kinds of exercise that exist in our society such as golf, tennis, football and the like.

Tai Chi Chuan is one of the best exercises for all ages. Those who practice it gain a healthy body as well as an alert mind. With the improvement to their health, they are able to concentrate better on their routine tasks and to make decisions more effectively. This may indirectly lead to career success.

The form of Tai Chi Chuan, in performance, looks like a classical dance with graceful …

Introduction

Tai Chi Chuan is a Chinese form of exercise for people of all ages, which has gained an enthusiastic reception from all over the world.

The source from which this popularity springs can be traced to the physical and mental benefits which result from putting into practice the philosophical concepts on which the art is based.
The founder of Tai Chi Chuan was Chang San Feng, a Taoist, who was born in 1247 AD. His accomplishments were such that during the Ming Dynasty news of his fame reached the ears of the Emperor himself. Titles and Honors were showered on Chang and a magnificent mansion was built for him on Wutan Mountain as a special gift from the provincial governor.

One of the greatest Tai Chi Chuan masters was Yang Lu Chan (1799-1872 AD) who, during the Ching Dynasty, served as the chief combat instructor of the Imperial Guard. He practiced Tai Chi Chuan for many years and his fighting ability earned him the nickname ‘Invincible Yang’. This gives us a good idea of the high esteem …

太極劍 Tai Chi Sword (54-62)

54 回身劍
55 抱月式
56 單鞭式
57 倒掛金鈴
58 左右橫掃千軍
59 進步指檔
60 潛蛟待發
61 青蜒點水
62 回身撩陰

54. Swivel with the sword
55. Encircling the moon style
56. Single whip style
57. Hanging the golden bell upside down
58. Sweep a thousand soldiers on the left &right
59. Advance and point to the trousers
60. Scaly dragon hiding and about to fly
61. Green dragonfly touching water
62. Swivel and tease the genitals


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