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打太極可降血壓 20190101

太極的好處,例如訓練平衡及手腳協調,有研究已證實。本港一項研究就發現,耍太極有助降血壓。 八十歲的梁伯伯,七、八年前開始患有「三高」,即血壓、血脂和血糖都偏高,每日需要服用血壓藥。三年前開始耍太極後,用藥量減半。 梁伯伯表示:「未練太極前,覺得個人很疲累;練太極後覺得生活漸漸跟上以前,多些活動,多些走動。(血壓上壓)最高時期是150多,現在保持120左右。」 正常血壓上、下壓,應分別少於120和80,超過的都是血壓高。梁伯伯與240多名高血壓患者,三年前參加中文大學一項研究。 梁伯伯所被分配的「太極組」,每周耍太極五日,每次三十分鐘;另一組「步行組」,參加者每周五日,以時速五至六公里的速度步行,都是三十分鐘。 三個月及九個月後,量度他們的血壓,結果發現「太極組」上、下壓都顯著下降,其中上壓平均下降超過十二度。相比步行,耍太極的降血壓效果亦較好。 中大護理學專業應用副教授陳惠嬌稱:「太極是一種運動之一,運動有助於血管的健康。有文獻提過,每減十度上壓可以降低約百分之20心血管病的風險、百分之17的冠心病風險,以及大概百分之27的中風(風險),總死亡率都可以降低百分13。步行不是不能,但持久力沒有太極那麼高,他們(部分參加者)認為步行比較悶。」 教授指,任何人士都適合耍太極,如要有例如降血壓等效果,就必須有恆心,建議一星期做五日,每次三十分鐘。

Source:  http://news.tvb.com/programmes/goodmorninghongkong/5c2acdc4e60383b411a1b2d3
http://news.tvb.com/local/5c2a351ce603837445a50158

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

2018-11-18

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

The Advantages Of Practicing Tai Chi Chuan

Those who live in the cities, due to the pressures of their work do not have proper exercise. This may lead to mental strain, nervous breakdown or inefficiency in their daily work.

Health is very important to us, so how to acquire a strong and healthy body is an important problem we are concerned with. It is commonly recognized that proper physical exercise is the best method of keeping our body fit and healthy. But it is not so easy to find a type of exercise that suits people of all ages, though there are many kinds of exercise that exist in our society such as golf, tennis, football and the like.

Tai Chi Chuan is one of the best exercises for all ages. Those who practice it gain a healthy body as well as an alert mind. With the improvement to their health, they are able to concentrate better on their routine tasks and to make decisions more effectively. This may indirectly lead to career success.

The form of Tai Chi Chuan, in performance, looks like a classical dance with graceful …

Introduction

Tai Chi Chuan is a Chinese form of exercise for people of all ages, which has gained an enthusiastic reception from all over the world.

The source from which this popularity springs can be traced to the physical and mental benefits which result from putting into practice the philosophical concepts on which the art is based.
The founder of Tai Chi Chuan was Chang San Feng, a Taoist, who was born in 1247 AD. His accomplishments were such that during the Ming Dynasty news of his fame reached the ears of the Emperor himself. Titles and Honors were showered on Chang and a magnificent mansion was built for him on Wutan Mountain as a special gift from the provincial governor.

One of the greatest Tai Chi Chuan masters was Yang Lu Chan (1799-1872 AD) who, during the Ching Dynasty, served as the chief combat instructor of the Imperial Guard. He practiced Tai Chi Chuan for many years and his fighting ability earned him the nickname ‘Invincible Yang’. This gives us a good idea of the high esteem …

太極劍 Tai Chi Sword (54-62)

54 回身劍
55 抱月式
56 單鞭式
57 倒掛金鈴
58 左右橫掃千軍
59 進步指檔
60 潛蛟待發
61 青蜒點水
62 回身撩陰

54. Swivel with the sword
55. Encircling the moon style
56. Single whip style
57. Hanging the golden bell upside down
58. Sweep a thousand soldiers on the left &right
59. Advance and point to the trousers
60. Scaly dragon hiding and about to fly
61. Green dragonfly touching water
62. Swivel and tease the genitals

太極劍 Tai Chi Sword (48-53)

48 左右提鞭
49 白猿獻果
50 臥虎當門
51 落花待掃
52 臥虎當門
53 翻身披掛

48. Flick the whip on the left & right
49. White gibbon offering fruit
50. Tiger lying in front of the door
51. Falien petals waiting for the broom
52. Tiger lying in front of the door
53. Turn back to put on armour

太極劍 Tai Chi Sword (39-47)

39 左右掛籃
40 玉女投針
41 翻身提筆
42 迎門劍
43 臥虎當門
44 海底擒鰲
45 魁星提斗
46 反臂劍
47 轉身栽劍

39. Hang the bamboo basket on the left & right
40. Fairy damsel throwing a needle
41. Turn back raising the writing brush
42. Face the door sword
43. Tiger lying in front of the door
44. Catching a giant tortoise from the bottom of the sea
45. God of literature raising the wine vessel
46. Swing the arm back with the sword
47. Turn the body and plant the sword

太極自由推手 Tai Chi Free Pushing Hands

The Five Components of Tai Chi

The practical side of the art of Tai Chi consits of five basic component parts which are very much interrelated. These are:-

a) Hand Form(太極拳)
The Hand Form is the most basic, as well as the best known, of the five component parts of Tai Chi Chuan, but knowledge of this alone is insufficient for self-defence purposes.
There are two stages in learning the Hand Form. At first we learn the movements in a simplified, step by step, way known as the ‘Square Form’. This can be compared to teaching a child to write, in that he will be taught first to form block letters. Only when we have mastered this simple method of doing the form can we move on to learn the more intricate ‘Round Form’, which consists of the same techniques as the Square Form, but which is performed in a free and flowing manner. The Round Form is to the Square Form as cursive script is to block letters.
The movements of the Hand Form come in a set sequence, and all have a self-defence application. Slow and gentle practice of…

太極拳史略傳

許宣平傳
許宣平,唐江南徽州府歙縣人也。隱城陽山,結簷南陽。身長七尺六寸,鬢長至臍,髮長至足,行及奔馬。每負薪於市中,獨吟曰:「負薪朝出賣,沽酒日夕歸,借問家何處,穿雲入翠微。」李白訪之不遇,題詩望仙橋而回。所傳太極拳名三十七,因三十七勢而名之也。又名長拳,因其滔滔無間也。宋遠橋受業焉。

李道子傳
李道子,唐江南安慶人。嘗居武當山南岩宮,不火食,第淡麥麩數合。時人名之曰:夫子李云。所傳太極拳名先天拳,亦名長拳。江南寧國府徑縣俞清慧,俞一誠,俞蓮舟‥‥等受業焉。

程靈洗傳
程靈洗,字元滌。江南徽州府休寧人也。其太極拳受業於韓拱月先生。侯景之亂,惟歙縣能保全者,皆靈洗之力也。梁元帝授以本郡太守,卒諡忠壯。傳至程珌,改太極拳名為小九天。珌為紹興進士,授昌化主簿,累官吏部尚書,拜翰林學士。卒,追封新安郡侯。以端明殿學士致仕。珌居家時,常平糶以濟人,凡有利於民眾者,必盡心焉。著有落水集。

胡鏡子傳
胡鏡子。不知其姓氏,在揚州自稱之名也。宋仲殊受業焉。仲殊,安洲人也。嘗遊姑蘇臺,柱上倒書一絕云:「天長地久任悠悠,你既無心我亦休,浪迹天涯人不管,春風吹笛酒家摟。」所傳太極拳名後天法,傳殷利亨。

張三丰列傳
先師張三丰,名通,字君寶,先世為江西龍虎山人,祖父裕賢公,携本支眷屬徙遼陽懿州,有子名居仁,亦名昌,字子安,號白山,即先師父也。壯負奇氣,元太宗收召人才,分三科取士,子安赴試,策論科入選。悉性素恬淡,無意仕宦。終其身於林下。定宗丁未夏,先師母林太夫人誕先師,時四月初九日子時也。先師風姿奇異,龜形鶴骨,大耳圓睛。十二歲,始專究儒業,然過目便曉,並能會通大意。中統元年,舉茂才異等,二年稱文學才識,列名上聞,以備擢用,然非其素志也。元甲子秋,遊燕京,時方定鼎於燕,詔令舊列文學才識者待用,栖遲於此,聞望日隆。始與平章政事廉公希憲識,公異其才,奏補中山博陵令,遂之官。政暇,遊葛洪山,相傳為稚川修煉處,因念一官蕭散,頗同勾漏,予豈不能似稚川哉!越明年,而丁艱矣。又數月,而報憂矣,先師遂絕仕進意,奉諱歸遼陽,終日哀毀,覓山之高潔者營厝,甫畢制居數載,乃束裝出遊,田產悉付族人,囑代掃墓。摯二行童相隨,北抵燕趙,東至齊魯,南達韓魏,往來名山古剎,吟詠閒觀,且行且往,如是者幾三十年,均無所遇。乃西之秦隴挹太華之氣,納太白之奇,走褒斜,度陳倉,見寶雞山澤,幽邃而清,乃就居焉。中有三尖山,三峰挺秀。蒼潤可喜…

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太極拳 (方拳)

影片

1 預備式
2 太極起式
3 七星勢
4 攬雀尾
5 單鞭
6 斜飛勢
7 提手上勢
8 白鶴晾翅
9 摟膝抝步
10 左七星勢
11 摟膝抝步
12 左七星勢
13 手揮琵琶
14 上步搬攔捶
15 如封似閉
16 抱虎歸山
17 十字手
18 斜摟膝抝步
19 轉身摟膝抝步
20 七星勢
21 攬雀尾
22 斜單鞭
23 肘底看捶
24 倒攆猴
25 斜飛勢
26 提手上勢
27 白鶴晾翅
28 摟膝抝步
29 左七星勢
30 海底針
31 扇通背
32 撇身捶
33 退步搬攔捶
34 上步攬雀尾
35 單鞭
36 雲手
37 單鞭
38 左高探馬
39 左披身
40 右分腳
41 右高探馬
42 右披身
43 左分腳
44 轉身蹬腳
45 摟膝抝步
46 進步栽捶
47 翻身撇身捶
48 上步左高探馬
49 左披身
50 右分腳
51 退步七星
52 退步打虎
53 披身踢腳
54 雙峯貫耳
55 右披身
56 左分腳
57 轉身蹬腳
58 撇身捶
59 上步搬攔捶
60 如封似閉
61 抱虎歸山
62 十字手
63 斜摟膝抝步
64 轉身摟膝抝步
65 七星勢
66 攬雀尾
67 斜單鞭
68 七星勢
69 野馬分鬃
70 七星勢
71 野馬分鬃
72 七星勢
73 野馬分鬃
74 玉女穿梭
75 七星勢
76 野馬分鬃
77 玉女穿梭
78 七星勢
79 攬雀尾
80 單鞭
81 雲手
82 單鞭
83 低身下勢
84 金雞獨立
85 倒攆猴
86 橫斜飛勢
87 提手上勢
88 白鶴晾翅
89 摟膝抝步
90 左七星勢
91 海底針
92 扇通背
93 撇身睡
94 上步搬攔捶
95 上步攬雀尾
96 單鞭
97 雲手
98 單鞭
99 高探馬
100 撲面掌
101 轉身十字擺蓮腿
102 摟膝抝步
103 上步指檔捶
104 上步攬雀尾
105 單鞭
106 低身下勢
107 上步七星
108 退步跨虎
109 轉身撲面掌
110 轉身雙擺蓮
111 彎弓射虎
112 左高探馬
113 撲面掌
114 翻身撇身捶
115 上步高探馬
116 上步攬雀尾
117 單鞭
118 合太極
119 收式



太極 太極 太極 太極