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太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

2018-11-18

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

太極自由推手 Tai Chi Free Pushing Hands

The Advantages Of Practicing Tai Chi Chuan

Those who live in the cities, due to the pressures of their work do not have proper exercise. This may lead to mental strain, nervous breakdown or inefficiency in their daily work.

Health is very important to us, so how to acquire a strong and healthy body is an important problem we are concerned with. It is commonly recognized that proper physical exercise is the best method of keeping our body fit and healthy. But it is not so easy to find a type of exercise that suits people of all ages, though there are many kinds of exercise that exist in our society such as golf, tennis, football and the like.

Tai Chi Chuan is one of the best exercises for all ages. Those who practice it gain a healthy body as well as an alert mind. With the improvement to their health, they are able to concentrate better on their routine tasks and to make decisions more effectively. This may indirectly lead to career success.

The form of Tai Chi Chuan, in performance, looks like a classical dance with graceful …

Introduction

Tai Chi Chuan is a Chinese form of exercise for people of all ages, which has gained an enthusiastic reception from all over the world.

The source from which this popularity springs can be traced to the physical and mental benefits which result from putting into practice the philosophical concepts on which the art is based.
The founder of Tai Chi Chuan was Chang San Feng, a Taoist, who was born in 1247 AD. His accomplishments were such that during the Ming Dynasty news of his fame reached the ears of the Emperor himself. Titles and Honors were showered on Chang and a magnificent mansion was built for him on Wutan Mountain as a special gift from the provincial governor.

One of the greatest Tai Chi Chuan masters was Yang Lu Chan (1799-1872 AD) who, during the Ching Dynasty, served as the chief combat instructor of the Imperial Guard. He practiced Tai Chi Chuan for many years and his fighting ability earned him the nickname ‘Invincible Yang’. This gives us a good idea of the high esteem …

太極劍 Tai Chi Sword (54-62)

54 回身劍
55 抱月式
56 單鞭式
57 倒掛金鈴
58 左右橫掃千軍
59 進步指檔
60 潛蛟待發
61 青蜒點水
62 回身撩陰

54. Swivel with the sword
55. Encircling the moon style
56. Single whip style
57. Hanging the golden bell upside down
58. Sweep a thousand soldiers on the left &right
59. Advance and point to the trousers
60. Scaly dragon hiding and about to fly
61. Green dragonfly touching water
62. Swivel and tease the genitals

太極劍 Tai Chi Sword (48-53)

48 左右提鞭
49 白猿獻果
50 臥虎當門
51 落花待掃
52 臥虎當門
53 翻身披掛

48. Flick the whip on the left & right
49. White gibbon offering fruit
50. Tiger lying in front of the door
51. Falien petals waiting for the broom
52. Tiger lying in front of the door
53. Turn back to put on armour

太極劍 Tai Chi Sword (39-47)

39 左右掛籃
40 玉女投針
41 翻身提筆
42 迎門劍
43 臥虎當門
44 海底擒鰲
45 魁星提斗
46 反臂劍
47 轉身栽劍

39. Hang the bamboo basket on the left & right
40. Fairy damsel throwing a needle
41. Turn back raising the writing brush
42. Face the door sword
43. Tiger lying in front of the door
44. Catching a giant tortoise from the bottom of the sea
45. God of literature raising the wine vessel
46. Swing the arm back with the sword
47. Turn the body and plant the sword

太極自由推手 Tai Chi Free Pushing Hands

The Five Components of Tai Chi

The practical side of the art of Tai Chi consits of five basic component parts which are very much interrelated. These are:-

a) Hand Form(太極拳)
The Hand Form is the most basic, as well as the best known, of the five component parts of Tai Chi Chuan, but knowledge of this alone is insufficient for self-defence purposes.
There are two stages in learning the Hand Form. At first we learn the movements in a simplified, step by step, way known as the ‘Square Form’. This can be compared to teaching a child to write, in that he will be taught first to form block letters. Only when we have mastered this simple method of doing the form can we move on to learn the more intricate ‘Round Form’, which consists of the same techniques as the Square Form, but which is performed in a free and flowing manner. The Round Form is to the Square Form as cursive script is to block letters.
The movements of the Hand Form come in a set sequence, and all have a self-defence application. Slow and gentle practice of…

太極拳史略傳

許宣平傳
許宣平,唐江南徽州府歙縣人也。隱城陽山,結簷南陽。身長七尺六寸,鬢長至臍,髮長至足,行及奔馬。每負薪於市中,獨吟曰:「負薪朝出賣,沽酒日夕歸,借問家何處,穿雲入翠微。」李白訪之不遇,題詩望仙橋而回。所傳太極拳名三十七,因三十七勢而名之也。又名長拳,因其滔滔無間也。宋遠橋受業焉。

李道子傳
李道子,唐江南安慶人。嘗居武當山南岩宮,不火食,第淡麥麩數合。時人名之曰:夫子李云。所傳太極拳名先天拳,亦名長拳。江南寧國府徑縣俞清慧,俞一誠,俞蓮舟‥‥等受業焉。

程靈洗傳
程靈洗,字元滌。江南徽州府休寧人也。其太極拳受業於韓拱月先生。侯景之亂,惟歙縣能保全者,皆靈洗之力也。梁元帝授以本郡太守,卒諡忠壯。傳至程珌,改太極拳名為小九天。珌為紹興進士,授昌化主簿,累官吏部尚書,拜翰林學士。卒,追封新安郡侯。以端明殿學士致仕。珌居家時,常平糶以濟人,凡有利於民眾者,必盡心焉。著有落水集。

胡鏡子傳
胡鏡子。不知其姓氏,在揚州自稱之名也。宋仲殊受業焉。仲殊,安洲人也。嘗遊姑蘇臺,柱上倒書一絕云:「天長地久任悠悠,你既無心我亦休,浪迹天涯人不管,春風吹笛酒家摟。」所傳太極拳名後天法,傳殷利亨。

張三丰列傳
先師張三丰,名通,字君寶,先世為江西龍虎山人,祖父裕賢公,携本支眷屬徙遼陽懿州,有子名居仁,亦名昌,字子安,號白山,即先師父也。壯負奇氣,元太宗收召人才,分三科取士,子安赴試,策論科入選。悉性素恬淡,無意仕宦。終其身於林下。定宗丁未夏,先師母林太夫人誕先師,時四月初九日子時也。先師風姿奇異,龜形鶴骨,大耳圓睛。十二歲,始專究儒業,然過目便曉,並能會通大意。中統元年,舉茂才異等,二年稱文學才識,列名上聞,以備擢用,然非其素志也。元甲子秋,遊燕京,時方定鼎於燕,詔令舊列文學才識者待用,栖遲於此,聞望日隆。始與平章政事廉公希憲識,公異其才,奏補中山博陵令,遂之官。政暇,遊葛洪山,相傳為稚川修煉處,因念一官蕭散,頗同勾漏,予豈不能似稚川哉!越明年,而丁艱矣。又數月,而報憂矣,先師遂絕仕進意,奉諱歸遼陽,終日哀毀,覓山之高潔者營厝,甫畢制居數載,乃束裝出遊,田產悉付族人,囑代掃墓。摯二行童相隨,北抵燕趙,東至齊魯,南達韓魏,往來名山古剎,吟詠閒觀,且行且往,如是者幾三十年,均無所遇。乃西之秦隴挹太華之氣,納太白之奇,走褒斜,度陳倉,見寶雞山澤,幽邃而清,乃就居焉。中有三尖山,三峰挺秀。蒼潤可喜…

太極拳經論歌訣

太極拳論
一舉動週身俱要輕靈,尤須貫串,氣宜鼓盪,神宜內斂,無使有缺陷處,無使有凹凸處,無使有斷續處。其根在腳,發於腿,主宰於腰,形於手指。由腳而腿而腰,總須完整一氣,向前退後,乃得機得勢。有不得機得勢處身便散亂,其病必於腰腿求之。上下前後左右皆然,凡此皆是意,不在外面。有上即有下,有前即有後,有左即有右。如意要向上,朗寓下意;若將物掀起,而加以挫之之意。斯其根自斷,乃壞之速而無疑。虛實宜分清楚,一處自有一處虛實,處處總此一虛實,週身節節貫串,無令絲毫間斷耳。長拳者,如長江大河,滔滔不絕也。十三勢者,掤扌履擠按採挒肘靠,此八卦也。進步退步左顧右盼中定,此五行也。掤扌履擠按,即乾坤坎離四正方也。採挒肘靠,即巽震兌艮四斜角也。進退顧盼定,即金木水火土也。

太極拳經
太極者,無極而生,動靜之機,陰陽之母也。動之則分,靜之則合,無過不及,隨曲就伸,人剛我柔謂之走,我順人背謂之黏,動急則急應,動緩則緩隨,雖變化萬端,而理為一貫。由着熟而漸悟懂勁,由懂勁而階及神明,然非用力之久,不能豁然貫通焉。虛領頂勁,氣沉丹田,不偏不倚,忽隱忽現,左重則左虛,右重則右杳,仰之則彌高,俯之則彌深,進之則愈長,退之則愈促,一羽不能加,蠅蟲不能落,人不知我,我獨知人,英雄所向無敵,蓋皆由此而及也。斯技旁門甚多,雖勢有區別,概不外乎壯欺弱慢讓快耳。有力打無力,手慢讓手快,是皆先天自然之能,非關學力而有所為也。察四兩撥千斤之句,顯非力勝,觀耄耋能禦眾之形,快何能為,立如平準。活如車輪,偏沉則隨,雙重則滯,每見數年純功,不能運化者,率皆自為人制,雙重之病未悟耳。欲避此病,須知陰陽,黏即是走,走即是黏,陰不離陽,陽不離陰,陰陽相濟,方為懂勁,懂勁後,愈練愈精,默識揣摩,漸至從心所欲,本是捨己從人,多誤捨近求遠,所謂差之毫釐,謬之千里,學者不可不詳辨焉。

十三勢行功心解
以心行氣,務令沉着,乃能收飲入骨,以氣運身,務令順遂,乃能便利從心,精神能提得起,即無偏重之虞,所謂頂頭懸也。意氣須換得靈,乃有圓活之趣,所謂變動虛實也。發動須沉着鬆淨,專主一方,立身須中正安舒,支撐八面,行氣如九曲珠,無往不利。運勁如百鍊鋼,何堅不摧。形如搏兔之鶻神如捕鼠之貓,靜如山岳,動若江河,蓄勁如開弓,發勁如放箭,曲中求直,蓄而後發,力由脊發,步隨身換,收即是放,斷而復連,往復須有摺疊,進退須有轉換,極柔軟然後極堅剛,能呼吸然後能靈活…

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太極拳 (方拳)

影片

1 預備式
2 太極起式
3 七星勢
4 攬雀尾
5 單鞭
6 斜飛勢
7 提手上勢
8 白鶴晾翅
9 摟膝抝步
10 左七星勢
11 摟膝抝步
12 左七星勢
13 手揮琵琶
14 上步搬攔捶
15 如封似閉
16 抱虎歸山
17 十字手
18 斜摟膝抝步
19 轉身摟膝抝步
20 七星勢
21 攬雀尾
22 斜單鞭
23 肘底看捶
24 倒攆猴
25 斜飛勢
26 提手上勢
27 白鶴晾翅
28 摟膝抝步
29 左七星勢
30 海底針
31 扇通背
32 撇身捶
33 退步搬攔捶
34 上步攬雀尾
35 單鞭
36 雲手
37 單鞭
38 左高探馬
39 左披身
40 右分腳
41 右高探馬
42 右披身
43 左分腳
44 轉身蹬腳
45 摟膝抝步
46 進步栽捶
47 翻身撇身捶
48 上步左高探馬
49 左披身
50 右分腳
51 退步七星
52 退步打虎
53 披身踢腳
54 雙峯貫耳
55 右披身
56 左分腳
57 轉身蹬腳
58 撇身捶
59 上步搬攔捶
60 如封似閉
61 抱虎歸山
62 十字手
63 斜摟膝抝步
64 轉身摟膝抝步
65 七星勢
66 攬雀尾
67 斜單鞭
68 七星勢
69 野馬分鬃
70 七星勢
71 野馬分鬃
72 七星勢
73 野馬分鬃
74 玉女穿梭
75 七星勢
76 野馬分鬃
77 玉女穿梭
78 七星勢
79 攬雀尾
80 單鞭
81 雲手
82 單鞭
83 低身下勢
84 金雞獨立
85 倒攆猴
86 橫斜飛勢
87 提手上勢
88 白鶴晾翅
89 摟膝抝步
90 左七星勢
91 海底針
92 扇通背
93 撇身睡
94 上步搬攔捶
95 上步攬雀尾
96 單鞭
97 雲手
98 單鞭
99 高探馬
100 撲面掌
101 轉身十字擺蓮腿
102 摟膝抝步
103 上步指檔捶
104 上步攬雀尾
105 單鞭
106 低身下勢
107 上步七星
108 退步跨虎
109 轉身撲面掌
110 轉身雙擺蓮
111 彎弓射虎
112 左高探馬
113 撲面掌
114 翻身撇身捶
115 上步高探馬
116 上步攬雀尾
117 單鞭
118 合太極
119 收式